Welcome to this month's 'Care Conversations' series. In recognition of April falls awareness month, we're focusing on falls prevention and mobility.
In Australia, around 1 in 4 people aged over 65 have at least one fall a year. Although falls are common as we age, they are not a normal or unavoidable part of ageing. Many falls can be prevented, especially when changes are recognised early. Changes in mobility, balance, strength, or confidence can increase the risk of falls, but having the right support in place, can reduce the risks significantly.
Understanding mobility and falls risk
Mobility refers to how you move around your home and community, including walking, standing, and transferring (e.g. getting in and out of a chair or bed).
As we age, natural changes such as reduced muscle strength, slower reaction times, and changes in balance may occur. Changes in mobility can happen gradually and may include reduced strength, coordination, or confidence.
Falls are often caused by a combination of factors, including health conditions, medications, vision changes, and environmental hazards such as uneven surfaces or poor lighting. These changes can increase the risk of trips, slips, or falls.
What to look out for:
Feeling unsteady when walking or standing
Needing to hold onto furniture, walls, or loved ones for support
Slower walking speed or shuffling steps
Difficulty getting up from a chair or bed
Recent falls or near misses
Feeling dizzy or lightheaded
Reduced confidence when moving around
Avoiding activities due to fear of falling
A single fall or near miss can be an early sign of increased risk.
If you notice any of these signs, even mildly, it's important to not delay seeking advice.
Actionable steps you can take today:
Stay active and maintain strength and balance
Regular movement, including gentle exercise or walking, can help maintain strength and balance.Make your home safer
Keep walkways clear, remove clutter, secure loose rugs, and ensure good lighting throughout your home.Use aids as recommended
If you've been prescribed a walking aid (such as a stick or walker), use it as advised to support safe movement.Review your health regularly
Speak with your GP about medications, dizziness, or any health changes that may affect your balance or mobility.Wear safe footwear
Choose well-fitting, supportive shoes with non-slip soles.
Start the conversation
Talking about changes in mobility early can help prevent falls and support your independence. Taking small steps such as those outlined above, can help you stay confident at home.
You might consider:
Letting your Helper know if you feel unsteady or less confident moving around
Sharing what helps you feel safer (for example, using a walking aid or taking your time)
Telling your care team about any falls or near misses
Asking for support if mobility changes are affecting your daily activities
Where to get help
Support may include GPs, physiotherapists, occupational therapists, community programs, and falls prevention services. You can also explore assistive technology or home modifications to improve safety.
How Five Good Friends can support you
Your care team can help by discussing concerns, arranging a nurse or allied health visit if appropriate, reviewing current supports, and talking through assistive technology or home modifications to support your mobility and safety. Availability of supports may depend on individual circumstances and funding arrangements, which your care team will discuss with you.
How your Helper can support you
You can speak with your Helper about assisting you to:
Keep pathways clear and reduce trip hazards
Encourage safe use of mobility aids if part of your help plan
Notice changes in your mobility and share concerns with the care team
Upskill so they are aware of mobility mechanics, safety and support
You don't have to manage changes in mobility on your own.
Support is available, and early conversations can make a meaningful difference to your safety and independence.
Please reach out if mobility changes, falls, or concerns about safety are affecting your daily life, or if you'd like to explore support options.
Call 1300 787 581 or email [email protected].