This month in our 'Care Conversations' series, we are focusing on oral health and why keeping your mouth, teeth and gums healthy is important for your overall wellbeing.
Understanding oral health
Oral health refers to the condition of your teeth, gums, tongue, lips, jaw and any dental work such as dentures or fillings.
As we get older, oral care can sometimes become more challenging. Medicines may cause a dry mouth, while changes in vision, memory, mobility or hand strength can make daily oral care activities more difficult. Dentures may also become loose or uncomfortable over time.
Why good oral health supports wellbeing
Poor oral health can contribute to dehydration, malnutrition and weight loss when eating or drinking becomes uncomfortable. It is also associated with an increased risk of other health complications, including aspiration pneumonia, heart disease and stroke.
Talking about changes early can help identify the right treatment
Although these concerns become more common as we age, many oral health concerns can be prevented or managed with the right support and regular dental care. Even small changes can be worth mentioning.
What to look out for:
Pain, soreness or discomfort in your mouth or teeth
Red, swollen or bleeding gums
Tooth decay, broken or loose teeth
Dentures that are loose, uncomfortable or no longer fit well
Ulcers, sores or white patches that do not heal
Ongoing bad breath
Swelling of the mouth or face
Increased saliva or drooling
Difficulty chewing or swallowing
Reduced appetite or avoiding certain foods
Unplanned weight loss
Avoiding oral care or not wearing dentures as usual
Actionable steps you can take today
The following may be helpful:
Maintain a daily oral care routine
Brush your teeth twice a day for two minutes using a soft toothbrush and fluoride toothpaste
Care for your dentures
Clean dentures morning and night using a soft denture brush and mild soap and follow your dental practitioner's advice
Don't ignore changes
Arrange a dental appointment if you notice pain, swelling, bleeding, sores or changes to your teeth, mouth or dentures
Attend regular dental check-ups
Regular dental visits can help identify concerns early before they become more serious
Ask for support if you need it
Oral health is personal and some people may feel embarrassed about changes, however as we age, these changes can become common. They should always be taken seriously, even if they seem minor.
If you have noticed changes to your teeth, mouth or dentures, you might consider:
Talking about pain, soreness, bleeding, dry mouth or discomfort
Discussing any difficulties eating, drinking, chewing or swallowing
Letting someone know if your dentures feel loose or uncomfortable
Asking whether additional support, equipment or a dental appointment may help
If vision changes, reduced grip strength, mobility challenges, fatigue or memory changes are making oral care difficult, support can be arranged.
Where to get help
Support may include your dentist, GP, nurse, pharmacist and other healthcare professionals depending on your individual needs.
A dentist can assess oral pain, tooth decay, gum concerns, mouth sores and denture issues and recommend appropriate treatment or ongoing care.
How Five Good Friends can support you
Your care team can help by discussing your concerns, arranging a nurse visit where appropriate, reviewing your current supports and helping you connect with a dental practitioner or other healthcare professional if needed.
Availability of supports may depend on your individual circumstances and funding arrangements, which your care team can discuss with you.
How your Helper can support you
You can speak with your Helper about:
Supporting your daily oral care routine as outlined in your care plan
Helping you remain as independent as possible while respecting your privacy and preferences
Assisting with oral care or denture care as outlined in your care plan
Encouraging you to share concerns with your dentist, GP or care team
Observing and reporting changes that may need further attention
You don't have to manage oral health concerns alone
Support is available, and early conversations can make a meaningful difference to your comfort, nutrition, confidence and quality of life.
Please reach out if you have concerns about your oral health or would like to discuss support options. Call 1300 787 581 or email [email protected]