This month in our Care Conversations series, we're talking about continence – a topic that can sometimes feel uncomfortable to discuss, but one that matters greatly to your comfort, confidence and independence.
Why this matters
Changes in bladder or bowel function are common as we get older and can affect your quality of life. While many people experience these changes, they are not something you simply have to put up with. Support is available.
Understanding continence
Continence is the ability to recognise that you need to go to the toilet and your ability to wait (hold it) until you can get there.
Incontinence is the opposite, where you are unable to recognise the need, or unable to hold it, or both.
What to look out for
Needing to rush to the toilet
Going to the toilet more often than usual
Leaking urine or bowel motions when you cough, sneeze or exercise
Waking frequently overnight to use the toilet
Redness, soreness or discomfort around areas exposed to urine or bowel motions
Avoiding activities or outings due to concerns about accidents
Feeling worried, embarrassed, or less confident because of bladder or bowel changes
Simple steps you can take today
Awareness – Know what your urine and bowel motions normally look like and report any changes to your GP or care team
Stay hydrated – Drinking enough fluids supports bladder and bowel health
Keep active – Regular movement helps maintain bowel health and overall well-being
Maintain healthy toileting habits – Allow enough time and establish regular routines
Plan ahead – Keep pathways clear and ensure easy access to the bathroom
Speak with your GP – Changes can sometimes be improved with treatment or lifestyle changes
Where to get help
Support may include your GP, nurses, continence specialists, physiotherapists, occupational therapists, and community continence services.
Changes in bladder or bowel function can sometimes lead to skin irritation or discomfort. If you notice redness, soreness, pain, or changes to your skin, it's important to let your GP or care team know.
How we can help
Your care team can discuss your concerns, arrange a nurse visit if appropriate, review your current supports, and explore options that may help maintain your comfort, dignity and independence.
Your Helper can also support you by:
Setting up your home and toilet environment
Supporting healthy toileting habits
Ordering equipment and aids
Assisting with incontinence aids
Start the conversation
You don't have to manage continence concerns alone. Early conversations can make a meaningful difference to your comfort, confidence and quality of life.
Consider:
Letting your Helper know if you need extra time or support with daily elimination routines
Sharing any concerns with your GP or care team
Discussing changes you've noticed, even if they seem minor
Asking about equipment and aid options that may help you remain comfortable and independent
If have any questions or would like to discuss your individual circumstances, please reach out to your care team.
Call 1300 787 581 or email [email protected].