Last month, we began our 'Care Conversations' series by exploring vision health and how protecting your eyesight supports independence and safety.
This month, we're turning our attention to another vital sense that connects us to the world around us: hearing.👂
Our hearing allows us to stay connected with loved ones, enjoy music and television, and stay alert to important sounds in our environment. Yet hearing changes are common as we get older, often developing so gradually that we may not notice them until they begin affecting our daily conversations and activities.
Why this matters
When hearing loss isn't noticed early, it can affect communication, confidence, safety, and social connection. Being aware of the signs means support can be put in place sooner.
Understanding hearing loss
Hearing loss is a change in how well you hear sounds, voices, or everyday noises. It may affect one or both ears and can make conversations, phone calls, or group settings more difficult. Hearing loss can look different for everyone and doesn't always mean complete loss of hearing.
What to look out for:
Asking people to repeat themselves often
Difficulty hearing in busy or noisy places
Turning the TV or radio volume up higher than usual
Trouble hearing on the phone
Feeling tired or frustrated after conversations
Withdrawing from social situations
Ear pain, discharge, or ringing/buzzing sounds in the ears
If you notice any of these signs, even mildly, it's important to not delay seeking advice.
Actionable steps you can take today:
Schedule regular hearing checks
Have regular hearing assessments through your GP or hearing service, even without obvious symptoms. Early detection can help maintain your communication and social connections.Communicate your needs
Let people know if you're having trouble hearing. Ask others to face you when speaking, and don't hesitate to request they speak more clearly.Manage your environment
Reduce background noise where possible and choose quieter places for important conversations.
Start the conversation
Talking about hearing changes early can make everyday life easier and safer. Rather than struggling in silence, reach out to your care team about any changes you've noticed.
You might consider:
Letting your Helper know if you're having trouble hearing
Sharing what helps you hear better (for example, facing you when speaking)
Telling your care team about any changes you've noticed
Asking for support if communication is becoming difficult
Where to get help
Support may include hearing services, GPs, community hearing programs, and helpful apps such as phone captioning or sound amplification tools.
How Five Good Friends can support you
Your care team can help by discussing concerns, arranging a nurse visit if appropriate, reviewing current supports, and talking through assistive technology or home modifications to support hearing and safety. Availability of supports may depend on individual circumstances and funding arrangements, which your care team will discuss with you.
You don't have to manage hearing changes on your own.
Support is available, and early conversations can make a big difference. Please reach out if hearing changes are affecting your daily life or if you'd like to explore support options. Call 1300 787 581 or email [email protected].